Monk Mode

A 7-day neurochemical reset. By systematically removing cheap dopamine and introducing voluntary discomfort, you will reclaim your attention span.

SCIENCE: Based on dopamine fasting protocols.

Protocol Timeline

7 Days
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Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Day 7

Unlock Monk Mode

This protocol includes audio briefings, progress tracking, and daily journals. Access the full experience on the app.